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Wellbeing Coaching for 2016 and beyond

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wellbeing - improved health and confidence

Wellbeing Coaching for 2016 and beyond.

After the excesses of the Christmas and New Year it got me thinking about how l can offer more coaching and mentoring to people wishing to :

  • lose weight
  • wanting to stop smoking
  • wanting to do more exercise
  • and eat a  healthier diet

The above comes under the category of ‘physical wellbeing’.   Coaching offers a more permanent change towards how you wish your life to be.  Rather than giving things up ie cakes, chocolates biscuits etc , you’re saying how you wish to eat  ie more balanced food groups, healthier eating habit choices, less guilt about ‘bad’ foods, realistic weight goals (about what would make you feel happier and more in control in your life).

l have also been helping people, through coaching and mentoring to help with emotional wellbeing issues that affect personal and business lives ; for example feeling more confidence,  stress management strategies  and working with a more positive attitude with issues like depression, anxiety and OCD (Obsessive Compulsive Disorder).

Whatever the New Year changes you want, contact me to arrange a personalised coaching programme to help you lead a more balanced happier and positive life. See my Wellbeing and WorkLife Balance page for more details

New goal and habits

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Sorbet

 

I haven’t blogged for a while and I realise this has become a bad habit.

I often think things like ‘Oh I could blog about that’ and then I forget to do anything about it. Life just goes on with all the priorities and distractions.

But what if I made a decision a commitment to change just a small part of my life?  Like my clients?

So here is my challenge to myself. 

  • I will blog twice a week for the next three months.
  • I will keep a notebook in my handbag to make notes of what I’m going to blog about.

It is said that a habit takes between 21 – 30 days to set up.  I am always telling my clients that, so now I am telling myself the same thing.

Another thing I ask my clients is what they are going to REWARD themselves with when they achieve their actions?

My answer is simple: to get out in the sun and enjoy a sorbet (I have cut out dairy for six months, but that’s another story!)

I hope you may also set up a challenge for yourself and that we can compare notes!

 

 

Coaching Cafe NEW!!

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NEW!  COACHING CAFE .  We had our first FREE Coaching Cafe on 9 April at Scarlet Wines Cafe, restaurant & Delicatesan Lelant (arranged through  MeetUps.  See link :   It was a great success! 

A  huge range of personal development topics were discussed through this vibrant group who attended from various places in Cornwall.  We will be meeting on the 2nd Thursday of the month at Scarlet Wines 5.30pm – 7.30pm;  book your place through MeetUps or through my email : stacey@incrediblechanges.co.uk; limited places.  

There is a film we’ll be discussing each month at the Coaching Cafe;  this was chosen by myself this month, but feel  free to make your own suggestions when you attend the Coaching Cafe.

FILM OF THE MONTH LINK BELOW : HELEN MIRRAN IN THE GOLDEN LADY

https://www.youtube.com/watch?v=Ifi3FMtF8uQ

Next meeting of the Coaching Cafe  on Thursday 14th May 5.30pm – 7.30pm

Workshop Penzance

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 Would you like to feel more self-aware, focused and confident, but fell you can’t pay for one-to-one sessions right now?  Then my workshop in Penzance is for you! (I also run a workshop in St Ives!)

TUESDAY 24  MARCH ’s workshop at Clarence House, Penzance is about What is holding you back? How can you change your way of thinking to become more positive and live a more fulfilling life? Find out how by coming to this workshop.  Come away from the session with new insights and an action plan. Hand outs included, as well as the opportunity to learn some coaching techniques.  

To book a place on this session, or find out more about it, please contact me on  07985 959510 or stacey@incrediblechanges.co.uk

From only £6 per session (pay £36 for a course of 6 workshops) , participants will experience first hand the benefits of Life Coaching in helping you feel more focused and confident. Topics such as Work-Life Balance, Careers and Life Change are covered.  Participants will also gain insights about themselves through tools such as DISC Personality Profiling, Values Tests, & Goal-Setting. They will also be given ideas and strategies to improve organisational skills (like avoiding procrastination) and help to come up with a clear plan about where their life is going (a Life MOT).  

These workshops are ideal for people wanting to make a real change to their lives in a supportive and affordable way.

Pay-as-you-go sessions are just £8!  A great way of finding out if the workshops are for you.  The £8 you pay can be put towards the £36 for 6 sessions package.  This really is ‘try before you buy’!’

Additionally, you can use your credits at the St Ives or Penzance workshops.  You can even miss the odd workshop or two with the £36 package.  What are you waiting for?

 ADDITIONAL AFTERNOON WORKSHOPS ON A DIFFERENT TOPIC runs at Tregenna Castle, St Ives