Tregenna Castle, Clarence House, Coaching Café latest!

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Here is what I’ll be covering in this month’s workshops and Coaching Café.

 

Clarence House
Clarence House

Tuesday 22 September

Clarence House, Penzance 10.30am – 12pm

The next workshop will run on Tuesday 22 September and the topic is Life Change. Do you want change in your life, like a new job, new home, new study?  Or is change being imposed on you by events like redundancy, divorce, family growing up and moving away?  

Experience the power that life coaching can bring in these workshops, which is to give you greater clarity, more direction and energy.  The workshop is from 10.30am – 12pm at Clarence House, Penzance. To include informal presentation, group discussion and one-to-one practice. Handouts included.  From £5 for your first session.

To book a place on this workshop, or find out more about it, please contact Stacey on 07985 959510 or stacey@incrediblechanges.co.uk 

Tregenna Castle St Ives
Tregenna Castle St Ives

Thursday 24th September

Tregenna Castle, St Ives : 12pm – 1.30pm

The workshop on 24 September at 12pm -1.30pm at Tregenna Castle is about careers; do you fancy a change? How do you start to look for that ideal job? To include group discussion, one-to-one coaching, handouts and action plan

 

Previous participants say the workshops are “inspiring”, “informative” and “magical”.    From £5 per session (first session is at this introductory rate)

Great venue. Teas and coffees available. 

Book your place on this popular workshop by contacting Stacey on 07985 959510 or stacey@incrediblechanges.co.uk  Pre-booking essential as spaces limited

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Coaching Café – Scarlet Wines, Lelant (near Wyevale garden centre)

Thursday 8th October  5.30pm – 7.30pm

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Coaching Café details:
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The next meet up will be Thursday October 8th   ; meeting at 5.30pm – 7.30pm, Scarlet Wines, Lelant.

The topic for October is: How you can get a more fulfilling life by doing less: discussing mindfulness, sharing ideas & experiences.

Please RSVP to book your place. Just £5 booking fee to guarantee your place, which includes a free cup of tea/coffee/juice or wine. Feel free to purchase a snack as well.

Book your place through St Ives & Penzance Affordable Coaching MeetUps. ,   email : stacey@incrediblechanges.co.uk; or phone 07985 959510 . Limited places

 

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Coaching Cafe NEW!!

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NEW!  COACHING CAFE .  We had our first FREE Coaching Cafe on 9 April at Scarlet Wines Cafe, restaurant & Delicatesan Lelant (arranged through  MeetUps.  See link :   It was a great success! 

A  huge range of personal development topics were discussed through this vibrant group who attended from various places in Cornwall.  We will be meeting on the 2nd Thursday of the month at Scarlet Wines 5.30pm – 7.30pm;  book your place through MeetUps or through my email : stacey@incrediblechanges.co.uk; limited places.  

There is a film we’ll be discussing each month at the Coaching Cafe;  this was chosen by myself this month, but feel  free to make your own suggestions when you attend the Coaching Cafe.

FILM OF THE MONTH LINK BELOW : HELEN MIRRAN IN THE GOLDEN LADY

https://www.youtube.com/watch?v=Ifi3FMtF8uQ

Next meeting of the Coaching Cafe  on Thursday 14th May 5.30pm – 7.30pm

Workshop Penzance

 Would you like to feel more self-aware, focused and confident, but fell you can’t pay for one-to-one sessions right now?  Then my workshop in Penzance is for you! (I also run a workshop in St Ives!)

TUESDAY 24  MARCH ’s workshop at Clarence House, Penzance is about What is holding you back? How can you change your way of thinking to become more positive and live a more fulfilling life? Find out how by coming to this workshop.  Come away from the session with new insights and an action plan. Hand outs included, as well as the opportunity to learn some coaching techniques.  

To book a place on this session, or find out more about it, please contact me on  07985 959510 or stacey@incrediblechanges.co.uk

From only £6 per session (pay £36 for a course of 6 workshops) , participants will experience first hand the benefits of Life Coaching in helping you feel more focused and confident. Topics such as Work-Life Balance, Careers and Life Change are covered.  Participants will also gain insights about themselves through tools such as DISC Personality Profiling, Values Tests, & Goal-Setting. They will also be given ideas and strategies to improve organisational skills (like avoiding procrastination) and help to come up with a clear plan about where their life is going (a Life MOT).  

These workshops are ideal for people wanting to make a real change to their lives in a supportive and affordable way.

Pay-as-you-go sessions are just £8!  A great way of finding out if the workshops are for you.  The £8 you pay can be put towards the £36 for 6 sessions package.  This really is ‘try before you buy’!’

Additionally, you can use your credits at the St Ives or Penzance workshops.  You can even miss the odd workshop or two with the £36 package.  What are you waiting for?

 ADDITIONAL AFTERNOON WORKSHOPS ON A DIFFERENT TOPIC runs at Tregenna Castle, St Ives

Affordable Workshops at St Ives (Tregenna Castle)

Affordable Life Coaching Workshops at St Ives (Tregenna Castle)

The Affordable Life Coaching Workshops at Tregenna Castle are as follows:

Tregenna castle

                                                                                                                                     

COMING UP !

NEW  DATE!  THURSDAY 2ND JULY  –  Procrastination &  Perfectionism   (How they’re often linked).  Discover how Perfectionism impacts your life. Discussion. One-to-one. Top tips for getting things done.  I’ll email a quiz before the session to create awareness how perfectionism effects your life; this will kick-start  the session, therefore giving you greater value for money.                                                                                      


 

PREVIOUS SESSIONS

What is Life Coaching?  Work-Life Balance,  Listening Skills

 ‘NEW YEAR NEW YOU’  What (bad) habits do you want to get rid of?What (good)  habits do you want to develop? Tips for helping you keep your New Year resolutions. Interactive & fun.

 

 February 26th – Wheel of Life.  Life MOTs!     (See your life as a whole. Get clarity; move your life forward! )    

        

 March 26th –Personality Tests  (DISC)  For better commumication and self knowledge. Empowering & confidence-building

April 23rd – Procrastination &  Perfectionism   (How they’re often linked). Top tips for getting things done   

Early Bird – pay by Paypal : Just £8 per single session,  £36 for 6 sessions.  £5 Taster session.

£10 on the door

                                    

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Workshops coming up at Clarence House, Penzance

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Here is a list of the NEW topics planned for the Penzance morning workshops at Clarence House 10.30 – 12pm,   4th Tuesday of the month

COMING UP THIS MONTH!

DATE CHANGE!  TUESDAY 2 JUNE – Finding your purpose. (What is your true mission in life?). Often we know what we don’t want, rather than what we really, really want in life.   Come to this powerful workshop to start to uncover what you want from life; what really makes you happy.

TUESDAY 23 JUNE – Decluttering –  in your mind (mental clutter) and in your house.  What is the real problem? Discussion, one-to-one and practical tips
TUESDAY 28 JULY – Positive thinking . Changing things around for the better. (Known as ‘reframing’ ).

 


Other subjects in this series included Goals and goal-setting (October 2014 session).

Listening skills – November 2014

 

JANUARY 27TH: ‘NEW YEAR NEW YOU’  What (bad) habits do you want to get rid of? What (good)  habits do you want to develop?  Tips for helping you keep your New Year resolutions. Interactive & fun.

 TUESDAY  24 FEBRUARY –   What makes you tick? What are your core values? How can this help you find contentment in your work and home life? Come away from the session with new insights and an action plan..

Tuesday 24 March 10.30am – 12pm

What is your inner negative voice telling you?  Who put it there?  How can you change this message to a positive one.  Learn the  answer to these questions in an interactive friendly, workshop. Come away from the session with new insights and an action plan. Hand outs included, as well as the opportunity to learn some coaching techniques.

 TUESDAY 28 APRIL – The impact of technology on our lives  (detox / cutting back to allow more time & focus in our lives).  How is it effecting our families?  What is the best way way to get balance in the technological age?

 

More ideas coming up.   Suggestions from you welcome – please email me stacey@incrediblechanges.co.uk

 

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Recent workshops that have taken place at Tregenna Castle

Tregenna Workshop

 LOOK WHAT WORKSHOP YOU MISSED AT TREGENNA CASTLE!

 

Introduction Workshop already ran at Tregenna – This ran on Thursday 23rd October  .   It may be rescheduled subject to demand

 

‘Everything You Wanted To Know About Life Coaching But Were Afraid To Ask’.

A workshop to help you in your day-to-day life ie improve your listening skills, increase positive thinking, experience ‘light bulb’ moments, learn coaching secrets.

November’s workshop at Tregenna Castle was a Group Coaching  Session. November 27th 1pm – 2.30pm

Participants will explore a common goal and come away from the workshop with their own action points. The session will start by the group agreeing on a single topic; I will then take the group though the whole coaching session in the time that a one-to-one session would normally take ie 45 minutes. There will be plenty of time for discussion in pairs and as a whole; handouts included.

Christmas Affordable Life Coaching Workshop – 11 December 12pm – 1.30pm

 

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 There will be only one Affordable Life Coaching Workshop running in December due to the Christmas period and that will be at Tregenna Castle. Penzance workshops will resume in January.  Did you know the workshops normal dates are seriously close to Christmas?  Tregenna’s usual 4th Thursday of the month even falls on Xmas Day!

The much earlier date of Thursday 11 December at 12pm – 1.30pm has been pencilled in for Tregenna Castle .  Come along to benfit from the life-sorting-out that only coaching can bring.

This workshop is the most popular topic of  Work-Life Balance. It will be conducted without a PowerPoint Presentation and will be very interactive – which means lots of time for for discussion and for coaching practice.

The Workshop will start with a discussion about what Work-Life Balance means to people and how they’d like to get a more balanced life. An informal presentation will follow, looking at ideas participants bring for achieving work-life balance. I will also add tips from leading experts. Handouts included, as well as the opportunity to learn some coaching techniques.

An optional free Time Log can be emailed to you before the workshop  in preparation for the Workshop.

Tregenna Castle has free parking and you can also buy tea at £2.10 a pot to be brought into the room – (very civilised!).

Limited places available. To book a place on this session, or find out more about it, please contact me on  07985 959510 or stacey@incrediblechanges.co.uk

The cost is £8 for a one-off session, or £36 if bought as a package of 6.  Credits can be used at the Penzance or Tregenna Castle venues, so you benefit from this flexibility.

 

Falmouth radio interview – SourceFM

The interview today Friday 7th November .

 I had my first radio interview today with SourceFM based in Falmouth.

The presenter was Andy Coote, who I met at the business breakfast meeting at Tregenna Castle, Carbis Bay, near St Ives.  He also leads the Falmouth Breakfast Meeting Club.  My slot was for 12.30pm on the 7th November.

I did research on the radio station; I made my notes yesterday and this morning, so I felt very prepared for my interview; quite exited really. Nerves had only started to surface a little on the journey over..

My husband came along for moral support, so we tried to make the day jolly and fun.  We had a cup of tea at The Falmouth Hotel first of all.  I wanted to see what the location was like to meet clients for an initial chat and I was most impressed.  In the bar area, there was lots of comfy sofas and sitting-up table and chairs in cubby-holes. Piano music was playing in the background: very relaxing (and just the right discreet level of ‘noise’ so you could not be overheard by other people in the bar area).

I was also interested/distracted by the array of High Afternoon Tea options …. (Perhaps I should call myself ‘The Cream Tea Coach’ ??)

Once dropped off to the studio, it all seemed a bit surreal. (A bit nervous)

As soon as the interview started, Andy put me at ease instantly. I didn’t think about the people in their homes/offices who may be listening to me. I just thought of me talking to Andy in this small studio.  The film ‘The King’s Speech’ (starring Colin Firth ) came to mind and all the techniques that the King’s Speech Therapist used to stop him from stuttering through a nervous condition ie swearing, (!!)

The interview was for 20 minutes and the time seemed to fly by.  I certainly was asked challenging questions as Andy is an expert in Neuro Linguistic Programming.  He knew what to ask me about coaching.

As far as I know, there’s no recorded copy of the interview, as there’s technical problems.

Here’s what I remember:

Briefly we discussed:

My Personal Development history and qualifications. What made me choose coaching?

I gave a brief background to my Personnel & Training background which started in Bristol after my postgraduate diploma in Human Resources.  How I worked in HR for some time, my first training jobs,  then my training and implementation roles I started troughout the country.  My subsequent courses that followed in NLP and then Personal Performance & Life Coaching. I emphasised my enthusiasm for Personal Development which started in the mid 1980s.

How I help my clients change their lives. (I discussed the type of people I coach who have reached a ‘crossroads ‘in their life. How the coaching process is started and what happens in a coaching session)

The tools I use to discover client’s core beliefs, ie Values Elicitation Test for career & personal relationships. Looking specifically at careers, I’d explore a person’s career history with them to discover what makes their jobs fulfilling. In a nutshell, if the results showed values such as ‘adventure’, ‘recognition’, and ‘belonging’ as being important, it is vital that these values are sought in a new job or at least in another part of that person’s life ie a hobby.

What is the DISC Personality Test about and how has it benefitted my business clients?   – I gave a full description of DISC and how it is used in personal coaching and business coaching.

In personal coaching, DISC is often used as a snapshot of someone’s personality and used for client self-knowledge, vital information for the coach to know about the client and often used as a starting point for the coaching relationship. It could be the client wishes to develop a certain part of their personality which is scoring low on DISC i.e. they may wish to develop the more ‘D’ (Direct) side of their personality, whereas they show higher in ‘I’ (influence), a more people-pleasing, fun-loving characteristic.

 

How can people with less money benefit from coaching? I talked about my Affordable Life Coaching Workshops (how they started in Penzance 18 months ago and that they are now also running at Tregenna Castle, Carbis Bay, near St Ives. I talked about the possibility of starting such a group in Falmouth). I gave examples of the topics in both locations’ workshops. See link to Coaching Workshops.

Finally I spoke about doing one-to-one sessions in Falmouth. I am currently looking for premises for this.

Tregenna Castle, Carbis Bay

Affordable Life Coaching Sessions

 
Just £8 per single session or £36 for 6 sessions paid in advance. 
 
 

Thursday 23rd October – first day for Tregenna Castle Life Coaching group. 1 – 2.30pm

Affordable Life Coaching Group at Tregenna Castle.  23rd October at 1pm – 2.30pm

How is this different from the Penzance group?

  • A different time of the day – the sessions would be in the afternoon (1pm – 2.30pm)
  • A different venue (more convenient for  Carbis Bay/St Ives/ Hayle area)
  • I will be offering the Introduction course first of all, followed by 6 sessions below
  • Like Clarence House in Penzance, there is FREE parking at Tregenna Castle

The schedule for Tregenna Castle now read as follows:

Introduction – Thursday 23rd October

‘Everything you wanted to know about life coaching but were afraid to ask’. A workshop to help you in your day-to-day life ie improve your listening skills, increase positivite thinking, experience ‘light bulb’ moments, learn coaching secrets.

Session 1 – Group Life Coaching           November 27

Session 2 – Work Life Balance               December 25 (reschedule with group)

Session 3 – Goals                                 January 22 (Great for New Year!

Session 4 – Life MOTs Wheel of life         February 26

Session 5 – DISC Personality Tests         March 26

Sesion 6 – Procrastination &   Perfectionism       April 23

Contat me to book your place 07985 959510 or email me

AVOIDING PROCRASTINATION AND PERFECTIONISM WORKSHOPS

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 HOW TO AVOID PROCRASTINATION & PERFECTIONISM –       SEPTEMBER’S  AFFORDABLE LIFE COACHING GROUP –

The Affordable Life Coaching Group, is a new Affordable Self Development Group with a Life Coaching twist!

This will meet for one and a half hours for once a month at Clarence House, Penzance (the 4th Wednesday of the month).  Next meeting is on Wednesday 24 September 2014  10.30 – 12pm.

For only £36 for 6 monthly sessions (£8 for a one-off session), participants will experience first hand the benefits of Life Coaching by covering topics such as Work-Life Balance, Goals, Careers and Life Change. Group members will also gain insights about themselves and be given ideas and strategies to improve organisational skills and help to come up with a clear plan about where their life is going (like a Life MOT).

The next session will be about the link between Perfectionism, Procrastination & Paralysis – which effects a lot of us!. There will be a short information session and the rest of the session will be very interactive (a test, discussion, coaching demonstration & practice).

The Group is very friendly and welcoming.  Why not  give it a try?

Please contact Stacey for further details on 07985 959510, email Stacey@incrediblechanges.co.uk